Ander Zorita 4x4:00/2:00r row
3,803
Meters
16:00.0
Time
2:06.2
Pace
240
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 123 |
July 22, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,803 | 2:06.2 | 174 | 900 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 26 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 26 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 27 | |
| r522 |
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Workout Graph
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