Ander Zorita 4x3:00/3:00r row
3,007
Meters
12:00.0
Time
1:59.7
Pace
201
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 121 |
August 26, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1005 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 27 | |
| r155 |
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Workout Graph
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