Ander Zorita 4x1000m/4:00r row
4,000
Meters
16:27.9
Time
2:03.4
Pace
259
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 32:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 122 |
September 08, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,000 | 2:03.4 | 186 | 943 | 28 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 28 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 28 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 29 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 29 | |
| r126 |
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Workout Graph
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