Ander Zorita 8x500m/1:30r row
4,000
Meters
16:02.0
Time
2:00.2
Pace
265
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 28:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 124 |
September 24, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,000 | 2:00.2 | 201 | 991 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 31 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r396 |
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Workout Graph
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