Ander Zorita 4x5:00/2:00r row
4,769
Meters
20:00.0
Time
2:05.8
Pace
302
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
October 06, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 906 | 24 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 23 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 24 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | |
| r180 |
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Workout Graph
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