Ander Zorita 23:00 row
5,354
Meters
23:00.9
Time
2:08.9
Pace
335
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 119 |
October 09, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,354 | 2:08.9 | 163 | 873 | 335 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 23:00.9 | 700 | 2:09.2 | 162 | 855 | 43 | 21 |
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Workout Graph
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