Ander Zorita 4000m row
4,000m
Meters
16:33.1
Time
2:04.1
Pace
255
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 119 |
February 16, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.1 | 4,000m | 2:04.1 | 183 | 929 | 23 |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 24 |
| 3:18.7 | 1,600m | 2:04.1 | 183 | 928 | 24 |
| 3:19.0 | 2,400m | 2:04.3 | 182 | 926 | 23 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 22 |
| 3:17.7 | 4,000m | 2:03.5 | 186 | 938 | 22 |
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Workout Graph
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