ander zorita 4000m row
4,000m
Meters
16:00.5
Time
2:00.0
Pace
263
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 118 |
March 08, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 24 |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 25 |
| 3:13.2 | 1,600m | 2:00.7 | 199 | 984 | 23 |
| 3:13.7 | 2,400m | 2:01.0 | 197 | 978 | 23 |
| 3:11.6 | 3,200m | 1:59.7 | 204 | 1001 | 23 |
| 3:07.6 | 4,000m | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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