Ander Zorita 7x3:00/1:00r row
5,394m
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 117 |
March 28, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,394m | 1:56.7 | 220 | 1056 | 26 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r1,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.