Ander Zorita 2x4000m/4:00r row
8,000m
Meters
31:24.8
Time
1:57.8
Pace
542
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,658m |
| Overall Time | 39:24.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 115 |
April 11, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 8,000m | 1:57.8 | 214 | 1036 | 24 | |
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 24 | |
| 15:39.8 | 4,000m | 1:57.4 | 216 | 1043 | 24 | |
| r1,658m |
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Workout Graph
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