Ander Zorita 30:01 row
7,224
Meters
30:01.8
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 107 |
May 28, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,224 | 2:04.7 | 180 | 915 | 458 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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