Ander Zorita 4000m row
4,000m
Meters
16:42.6
Time
2:05.3
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 111 |
July 14, 2022 21:12:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 21 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 21 |
| 3:21.8 | 1,600m | 2:06.1 | 174 | 900 | 22 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 22 |
| 3:17.6 | 3,200m | 2:03.5 | 186 | 939 | 22 |
| 3:16.4 | 4,000m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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