Ander Zorita 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 115 |
November 10, 2022 13:27:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 18 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 19 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 18 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 18 |
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Short - 20 minutes - Row
erg.zone