Ander Zorita 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
December 11, 2022 10:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 21 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minutes - Row - C2 Rankings & Challenges
erg.zone