Ander Zorita 8x1000m/2:00r row
8,000
Meters
31:25.1
Time
1:57.8
Pace
537
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,045 |
| Overall Time | 47:25.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 114 |
December 11, 2022 11:42:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.1 | 8,000 | 1:57.8 | 214 | 1025 | 25 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 25 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 25 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 26 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| r3,045 |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - Row
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