Ander Zorita 40:00 row
9,691m
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 115 |
December 17, 2022 10:37:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,691m | 2:03.8 | 184 | 934 | 23 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 |
| 16:00.0 | 1,940m | 2:03.7 | 185 | 936 | 23 |
| 24:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 |
| 32:00.0 | 1,942m | 2:03.5 | 185 | 938 | 23 |
| 40:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 |
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Medium - 40 minutes with rate change 22-24 - Row
erg.zone