Ander Zorita 4:00 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
75
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 114 |
December 23, 2022 15:11:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
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4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBpTZf-5aQ