Ander Zorita 4:00 row
847m
Meters
4:00.0
Time
2:21.6
Pace
47
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 113 |
December 23, 2022 15:15:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
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4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBpTZf-5aQ