Ander Zorita 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 113 |
March 11, 2023 09:04:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 22 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 22 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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5000 Meters - Row - C2 Rankings & Challenges
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