Ander Zorita 8x1000m/2:00r row
8,000m
Meters
31:19.9
Time
1:57.4
Pace
543
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,711m |
| Overall Time | 47:19.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 111 |
June 03, 2023 10:22:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 8,000m | 1:57.4 | 216 | 1042 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| r2,711m |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - Row
app.erg.zone/w/EAOyumm0SMuGNqQModqkTQ