Ander Zorita v750m/r...16 row
8,000
Meters
32:40.9
Time
2:02.5
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:40.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 110 |
June 11, 2023 09:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.9 | 8,000 | 2:02.5 | 190 | 947 | 23 |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 23 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 23 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 22 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 23 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 23 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 23 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 23 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 23 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 |
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Workout Graph
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