Ander Zorita 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 110 |
June 11, 2023 09:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
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4 minutes - Row - C2 Rankings & Challenges
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