Ander Zorita 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 110 |
June 14, 2023 07:09:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 21 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
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30 minutes - Row - C2 Rankings & Challenges
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