Ander Zorita 32m row
32m
Meters
0:22.4
Time
5:50.0
Pace
1
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 12 |
| Stroke Count | 4 |
| Drag Factor | 110 |
June 14, 2023 21:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:22.4 | 32m | 5:50.0 | 8 | 328 | 12 |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 12 |
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9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26
2k PB pace + 12 seconds at r18. Increase pace -4/-6/-8 from previous with each rate jump
app.erg.zone