Ander Zorita v2000m/r...9 row
9,000m
Meters
36:54.0
Time
2:03.0
Pace
580
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:54.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 111 |
June 15, 2023 07:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 9,000m | 2:03.0 | 188 | 947 | 23 | |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 | |
| r0m |
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Workout Graph
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500 on/500 off
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