Ander Zorita 300m row
300
Meters
1:23.9
Time
2:19.8
Pace
15
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 29 |
| Drag Factor | 111 |
June 16, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.9 | 300 | 2:19.8 | 128 | 643 | 15 | 20 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 19 |
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300 m