Ander Zorita 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 110 |
June 19, 2023 07:12:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ