Ander Zorita 9000m row
9,000m
Meters
36:51.4
Time
2:02.8
Pace
583
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 110 |
June 21, 2023 07:15:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:51.4 | 9,000m | 2:02.8 | 189 | 949 | 21 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 19 |
| 6:04.8 | 3,000m | 2:01.6 | 195 | 969 | 22 |
| 6:19.1 | 4,500m | 2:06.3 | 173 | 896 | 19 |
| 5:53.9 | 6,000m | 1:57.9 | 213 | 1033 | 24 |
| 6:19.6 | 7,500m | 2:06.5 | 173 | 894 | 19 |
| 5:46.0 | 9,000m | 1:55.3 | 228 | 1085 | 26 |
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9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26
2k PB pace + 12 seconds at r18. Increase pace -4/-6/-8 from previous with each rate jump
app.erg.zone