Ander Zorita v2000m/r...9 row
9,000m
Meters
36:08.9
Time
2:00.4
Pace
592
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:08.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 112 |
June 28, 2023 07:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.9 | 9,000m | 2:00.4 | 200 | 988 | 23 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 23 | |
| r0m |
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Workout Graph
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500 on/500 off
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