Ander Zorita 1:00:00 row
14,939m
Meters
1:00:00.0
Time
2:00.4
Pace
986
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 111 |
July 06, 2023 13:44:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,939m | 2:00.4 | 200 | 988 | 23 |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 22 |
| 24:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 24 |
| 36:00.0 | 2,967m | 2:01.3 | 196 | 974 | 22 |
| 48:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 25 |
| 1:00:00.0 | 2,938m | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row
app.erg.zone/w/AE5Z5PZ2R7-s2CxKVy7b2w