Ander Zorita 6023m row
6,023m
Meters
24:42.0
Time
2:03.0
Pace
388
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 111 |
July 11, 2023 07:02:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.0 | 6,023m | 2:03.0 | 188 | 946 | 20 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 19 |
| 6:02.9 | 3,000m | 2:00.9 | 198 | 980 | 22 |
| 6:14.8 | 4,500m | 2:04.9 | 179 | 917 | 19 |
| 5:52.8 | 6,000m | 1:57.6 | 215 | 1040 | 24 |
| 0:07.1 | 6,023m | 2:34.3 | 95 | 627 | 8 |
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9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26
2k PB pace + 12 seconds at r18. Increase pace -4/-6/-8 from previous with each rate jump
app.erg.zone