Ander Zorita 2x4000m/1:00r row
8,000m
Meters
31:17.9
Time
1:57.3
Pace
544
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 33:17.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 112 |
July 22, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 8,000m | 1:57.3 | 216 | 1045 | 25 | |
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 25 | |
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 26 | |
| r163m |
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Workout Graph
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