Ander Zorita 45:06 row
11,010
Meters
45:06.1
Time
2:02.8
Pace
710
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 112 |
August 01, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 11,010 | 2:02.8 | 189 | 949 | 710 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 45:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 12 |
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Workout Graph
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