Ander Zorita 30:00 row
7,286
Meters
30:00.8
Time
2:03.5
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
November 06, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,286 | 2:03.5 | 185 | 931 | 466 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 |
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Workout Graph
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