Ander Zorita 4x4:00/2:00r row
4,230m
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 113 |
November 16, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 27 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r1,522m |
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Workout Graph
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