Ander Zorita 6x2:00/1:00r row
3,256m
Meters
12:00.0
Time
1:50.5
Pace
234
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 115 |
November 18, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,256m | 1:50.5 | 259 | 1191 | 28 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r1,140m |
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Workout Graph
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