Ander Zorita 8x500m/2:00r row
4,000m
Meters
14:29.2
Time
1:48.6
Pace
294
Calories
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 30:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 116 |
November 24, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r2,831m |
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Workout Graph
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