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Ander Zorita 20x0:45/0:45r row

4,263m

Meters

15:00.0

Time

1:45.5

Pace

320

Calories

Rest Distance2,646m
Rest Time15:00.0
Overall Distance6,909m
Overall Time30:00.0
Average Watts298
Calories Per Hour1324
Stroke Rate31
Stroke Count476
Drag Factor115

December 02, 2023 07:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,263m 1:45.5 298 1324 31
0:45.0 211m 1:46.6 289 1293 32
0:45.0 212m 1:46.1 293 1307 31
0:45.0 215m 1:44.6 305 1350 32
0:45.0 214m 1:45.1 301 1336 31
0:45.0 212m 1:46.1 293 1307 32
0:45.0 214m 1:45.1 301 1336 32
0:45.0 213m 1:45.6 297 1321 32
0:45.0 213m 1:45.6 297 1321 32
0:45.0 214m 1:45.1 301 1336 32
0:45.0 213m 1:45.6 297 1321 32
0:45.0 212m 1:46.1 293 1307 31
0:45.0 213m 1:45.6 297 1321 31
0:45.0 213m 1:45.6 297 1321 32
0:45.0 213m 1:45.6 297 1321 32
0:45.0 213m 1:45.6 297 1321 32
0:45.0 214m 1:45.1 301 1336 32
0:45.0 213m 1:45.6 297 1321 32
0:45.0 213m 1:45.6 297 1321 32
0:45.0 213m 1:45.6 297 1321 32
0:45.0 214m 1:45.1 301 1336 32
r2,646m

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Workout Graph

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