Ander Zorita 45:02 row
11,209m
Meters
45:02.8
Time
2:00.5
Pace
741
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 117 |
December 05, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.8 | 11,209m | 2:00.5 | 200 | 987 | 25 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 45:02.8 | 10m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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