Ander Zorita 45:04 row
10,704m
Meters
45:04.9
Time
2:06.3
Pace
668
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 116 |
December 06, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 10,704m | 2:06.3 | 174 | 897 | 20 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 45:04.9 | 17m | 2:24.1 | 117 | 702 | 12 |
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Workout Graph
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