Ander Zorita 45:04 row
10,704
Meters
45:04.9
Time
2:06.3
Pace
668
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 116 |
December 06, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,704 | 2:06.3 | 174 | 897 | 668 | 20 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 45:04.9 | 17 | 2:24.1 | 117 | 702 | 0 | 12 |
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Workout Graph
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