Ander Zorita 16:58 row
4,001m
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 116 |
December 08, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.8 | 4,001m | 2:07.3 | 170 | 883 | 21 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 16:58.7 | 483m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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