Ander Zorita 8x500m/2:00r row
4,000m
Meters
14:18.0
Time
1:47.2
Pace
298
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 30:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 116 |
December 08, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000m | 1:47.2 | 284 | 1276 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | |
| r2,558m |
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Workout Graph
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