Ander Zorita 46:03 row
11,059m
Meters
46:03.0
Time
2:04.9
Pace
699
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 115 |
December 11, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.0 | 11,059m | 2:04.9 | 180 | 917 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 46:03.0 | 254m | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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