Ander Zorita 6x1000m/2:00r row
6,000
Meters
21:50.7
Time
1:49.2
Pace
442
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 33:50.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 116 |
December 13, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 6,000 | 1:49.2 | 269 | 1214 | 30 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 30 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 31 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 30 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 31 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 31 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 31 | |
| r1,952 |
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Workout Graph
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