Ander Zorita 40:00 row
10,033
Meters
40:00.5
Time
1:59.6
Pace
668
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 119 |
December 15, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.5 | 10,033 | 1:59.6 | 204 | 1001 | 668 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 40:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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