Ander Zorita 6x500m/2:00r row
3,000m
Meters
10:28.6
Time
1:44.7
Pace
233
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 22:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 119 |
December 19, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 32 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| r1,135m |
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Workout Graph
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