Ander Zorita 45:17 row
10,508m
Meters
45:17.2
Time
2:09.2
Pace
645
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
December 21, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 10,508m | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 45:17.1 | 66m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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