Ander Zorita 4x2000m/3:00r row
8,000m
Meters
34:26.0
Time
2:09.1
Pace
491
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,226m |
| Overall Time | 46:26.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 117 |
December 23, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.0 | 8,000m | 2:09.1 | 163 | 859 | 25 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 25 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 26 | |
| r1,226m |
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Workout Graph
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