Ander Zorita v2000m/2:00r...5 row
7,500m
Meters
27:46.2
Time
1:51.0
Pace
545
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,317m |
| Overall Time | 36:46.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 118 |
December 25, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.2 | 7,500m | 1:51.0 | 255 | 1178 | 30 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 28 | |
| r: 2:00 | 144m | |||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 31 | |
| r: 1:30 | 113m | |||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:00 | 106m | |||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 32 | |
| r: 1:30 | 165m | |||||
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 30 | |
| r: 2:00 | 289m | |||||
| r817m |
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Workout Graph
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