Ander Zorita 45:04 row
10,603m
Meters
45:04.2
Time
2:07.5
Pace
655
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 118 |
December 26, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 10,603m | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 45:04.1 | 15m | 2:16.6 | 137 | 771 | 14 |
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Workout Graph
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